Health Coaching Services

Find new perspective & clarity in your health aspirations & professional health practise

Health Coaching & Mental Fitness / 1:1 or Group

Gain more energy, confidence & power over your health | 1:1

Overcome the mental friction to get your health journey started and make good things happen | 1:1

Gain a sense of control in your own health journey and life and reduce the overwhelm | 1:1

Share health struggles, find group connection and move forward in your health journey through group health coaching | Group

Professional Supervision

Find new perspective and clarity in your professional health practice | 1:1

Harness the power of group strength, the pool of opinions, innovation, and creativity with professional group supervision (health) | Group

Health Coaching | Mental Fitness Workshops

Learn simple lifestyle tools & skills to support your overall health and mental fitness | Group

Contact Sonya

Lynda

"Change involves taking a hard look at personal values and getting down to core beliefs. This can be difficult and emotional and messy. Having Sonya’s calm strength to keep me on track and moving forward was essential to helping me find my way to understand myself better"