"I feel that I have a person in my corner that does not judge and challenges me to think about choices and life. I love that you never force ideas or methodology (e.g. a specific nutrition plan) on to me but look at the best options for me based on my life – that feels right for me at the time. I feel by working with me like this I am making long term changes not just short-term quick fixes."
- Kim
"Health coaching has kept me from sliding backwards and into old habits even when I would have normally lost the fight in the past. Having someone who believes in me and helps me to fight for what is tremendously important has been such a welcoming experience."
- Amy
"I am someone who has had poor mental health at times in my life and I wish, instead of telling me to take medication and have counselling someone had sat me down and told me what we covered in the two workshops. I feel strengthened both professionally and personally. I think this is one of the most useful study sessions I have ever attended."
- Jacque
Meet Sonya
Certified Health Coach & Registered Nurse
I strongly believe that supporting others to take action in working towards their health & life aspirations is key to the future of medicine.
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Movement, nutrition, connection, the love of the sea, the outdoors and finding joy are my ‘whys’ in my current health career and journey. I consider myself a lifelong learner who is passionate about people & real health outcomes